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by Biohacking Bestie 07 May 2023

Licorice (Root)

  • Anti Inflammatory effect, particularly in the digestive tract
  • Antiviral properties  Source:
  • Licorice root has anti-inflammatory properties that can help with digestive issues such as acid reflux, bloating, and constipation.
  • It contains compounds that may aid in weight loss by reducing body fat and decreasing appetite.
  • The root has been used in traditional medicine to soothe sore throats and coughs due to its soothing and expectorant effects.
  • Licorice root has been shown to have antioxidant properties, which may benefit the skin by reducing oxidative stress and improving skin elasticity.
  • Studies have found that licorice root may improve sleep quality and duration in individuals with sleep disturbances.
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