Marshmallow (root)

Anti inflammatory, may help treat gastric ulcers, may help repair gut lining

Source: https://www.healthline.com/health/food-nutrition/marshmallow-root#digestion

• Marshmallow root has anti-inflammatory properties, which can help to soothe irritated and inflamed tissues in the body. (source: https://draxe.com/nutrition/marshmallow-root/)
• It may also have a positive effect on digestive health by reducing inflammation in the gut and promoting the growth of beneficial gut bacteria. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/)
• Marshmallow root has been shown to help with weight loss by reducing hunger and promoting feelings of fullness. (source: https://www.healthline.com/health/food-nutrition/marshmallow-root)
• The root contains antioxidants that can help to protect the skin from damage and improve its overall appearance. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549486/)
• Marshmallow root may also have a calming effect on the body, which can improve sleep quality and duration. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960749/)