Chamomile [Matricaria chamomilla] (flower): Treatment with chamomile extract may result in a significant reduction in GAD severity ratings. (GAD= General Anxiety Disorder) 

Reference: https://pubmed.ncbi.nlm.nih.gov/27912871/

• Chamomile has been used for centuries as a natural remedy for various health conditions, such as anxiety, insomnia, and digestive issues. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/)

• Chamomile contains a compound called apigenin, which has been shown to have anxiolytic and sedative effects. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/)

• Drinking chamomile tea before bed may help improve the quality of sleep and reduce insomnia symptoms. (source: https://pubmed.ncbi.nlm.nih.gov/21128790/)

• Chamomile has anti-inflammatory and antioxidant properties, which may help improve skin health and reduce the risk of skin damage. (source: https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea)

• The use of chamomile extract may aid in weight loss and reduce obesity-related complications, such as type 2 diabetes and heart disease. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8481792/)