Hawthorn
07 May 2023
Hawthorn (Berry)
- Natural source of (CGA) Chlorogenic acid that has properties of a natural antioxidant. Shown to have antidepressant-like effects.
- Source: https://pubmed.ncbi.nlm.nih.gov/29893510/
- Hawthorn berries are a rich source of antioxidants that can help protect the body against oxidative stress and inflammation.
- Hawthorn berries may also help regulate blood sugar levels and improve insulin sensitivity, which may be beneficial for individuals with diabetes.Hawthorn berries may also help regulate blood sugar levels and improve insulin sensitivity, which may be beneficial for individuals with diabetesHawthorn berries may have a positive effect on digestion and can help relieve gastrointestinal discomfort such as bloating and indigestion. Some studies suggest that hawthorn berries may have a mild sedative effect, which may help promote relaxation and improve sleep quality
- Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/
- Hawthorn berries may improve cardiovascular health by reducing blood pressure and improving blood flow. Source: https://pubmed.ncbi.nlm.nih.gov/15588653/