Fennel (Seed)

• Anti Inflammatory and antimicrobial 

Source: https://www.healthline.com/health/fennel-seeds-for-gas

• May help improve digestion: Fennel seeds contain compounds that can help improve digestion and reduce symptoms such as bloating, gas, and constipation. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684372/)
• May help reduce inflammation: Fennel seeds contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and potentially prevent chronic diseases. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163337/)
• May help regulate blood sugar levels: Some studies suggest that fennel seeds may help regulate blood sugar levels, which can be beneficial for people with diabetes. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017072/)
• May have antimicrobial properties: Fennel seeds contain compounds that have been shown to have antimicrobial properties, which can help fight off harmful bacteria and potentially prevent infections. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600379/)

• May have antioxidant properties: Fennel seeds contain antioxidants that can help protect the body from damage caused by free radicals and potentially prevent chronic diseases. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/)