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by Biohacking Bestie 07 May 2023

Valerian [ Valeriana officinalis] (Root): There seems to be some evidence of the effectiveness of valerian for treating insomnia.


  • Valerian root has been traditionally used to improve sleep quality and relieve insomnia.


  • It may also have anxiolytic (anti-anxiety) effects and help reduce symptoms of anxiety disorders.


  • Valerian root may help alleviate menstrual cramps and other menstrual-related symptoms.


  • It has also been suggested to have mild analgesic (pain-relieving) effects and could potentially help manage chronic pain conditions.


  • Additionally, Valerian root has been explored for its potential as a treatment for epilepsy, ADHD, and other neurological conditions, although more research is needed in these areas.


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