Valerian [ Valeriana officinalis] (Root): There seems to be some evidence of the effectiveness of valerian for treating insomnia.

Reference: https://pubmed.ncbi.nlm.nih.gov/22863505/

• Valerian root has been traditionally used to improve sleep quality and relieve insomnia.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/)

• It may also have anxiolytic (anti-anxiety) effects and help reduce symptoms of anxiety disorders.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/)

• Valerian root may help alleviate menstrual cramps and other menstrual-related symptoms.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4936757/)

• It has also been suggested to have mild analgesic (pain-relieving) effects and could potentially help manage chronic pain conditions.

(https://www.ncbi.nlm.nih.gov/books/NBK560692/)

• Additionally, Valerian root has been explored for its potential as a treatment for epilepsy, ADHD, and other neurological conditions, although more research is needed in these areas.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282143/)