Cloves

• Known to be a helpful antimicrobial spice.

Source:https://pubmed.ncbi.nlm.nih.gov/30409582/

• Rich in antioxidants: Cloves are a rich source of antioxidants, which can help protect the body from damage caused by free radicals and potentially prevent chronic diseases. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/)
• May help regulate blood sugar levels: Some studies suggest that cloves may help regulate blood sugar levels, which can be beneficial for people with diabetes. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336979/)
• May have anti-inflammatory properties: Cloves contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and potentially prevent chronic diseases. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642189/)
• May help improve digestion: Cloves have been used for centuries as a natural remedy for digestive issues such as bloating, gas, and nausea. (source: https://www.medicalnewstoday.com/articles/321504)
• May have antibacterial properties: Cloves contain compounds that have been shown to have antibacterial properties, which can help fight off harmful bacteria and potentially prevent infections. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/)