Cinnamon (bark)

• Supports blood glucose stability, lowers fasting blood glucose.

Source: https://pubmed.ncbi.nlm.nih.gov/21480806/

• May lower blood sugar levels: Cinnamon can help improve insulin sensitivity and reduce blood sugar levels in individuals with type 2 diabetes. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017392/)
• Has anti-inflammatory properties: Cinnamon contains compounds that may help reduce inflammation in the body and improve overall health. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/)
• May improve heart health: Cinnamon has been shown to lower LDL (bad) cholesterol and triglyceride levels, which are risk factors for heart disease. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/)
• May have anti-cancer properties: Some studies suggest that cinnamon may have compounds that can prevent the growth and spread of cancer cells. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/)
• May improve brain function: Cinnamon has been shown to improve memory and cognitive function in animal studies, and some research suggests it may have similar benefits for humans. (source: https://pubmed.ncbi.nlm.nih.gov/24336468/)