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Ingredients we love


by Biohacking Bestie 07 May 2023

Catnip [Nepeta Cataria] (herb): Great for treating insomnia.  


  • Catnip has been used traditionally to treat various ailments, including digestive problems, headaches, and anxiety. 

  • Studies suggest that catnip may have sedative and anti-anxiety effects, which may help with sleep and relaxation.

  • Catnip may also have anti-inflammatory and antioxidant properties, which could be beneficial for the skin and overall health.

  • It is important to note that catnip may have a stimulating effect on cats, but it is safe for humans to consume in moderate amounts.


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